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Leaflets on healthy eating for adults


adults leaflets for healthy on eating


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Move more Do at least an hour of moderate to vigorous activity a day Include activities that strengthen muscles and bones at least 3 days a week. Soft drinks are high in sugar and energy calories and can contain caffeine. At all ages, adults who are more physically active need to eat more calories than those who are less active. A large review of research published in found that eating saturated fats was not associated with any increased risk of premature death, heart disease, stroke or type 2 diabetes.


adults leaflets for healthy on eating
adults leaflets for healthy on eating
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adults leaflets for healthy on eating
adults leaflets for healthy on eating
adults leaflets for healthy on eating
adults leaflets for healthy on eating
adults leaflets for healthy on eating
adults leaflets for healthy on eating
adults leaflets for healthy on eating
adults leaflets for healthy on eating
adults leaflets for healthy on eating
adults leaflets for healthy on eating

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